09-16-2010 - MTFF: How to turn it around when you are over committed
The Grade Coach
MTFF: How to turn it around when you are over committed Sent Thursday, September 16, 2010 View as plaintext

Weekly tips for better grades with less stress from The Grade Coach
Sept 16th 2010

A Note From Julie

Hi ,
Over the past few weeks I know I have been over committed. All the Fall activities are in full swing for 3 kids. My parents are visiting from Scotland, and my husband is traveling. I seem to spend hours each week just working out how I am going to get everyone to the right place at the right time in the right gear. (I have given up caring if it is clean!).
It struck me that at this time of year over commitment seems to be a common problem as students and their parents sign up for activities. This forms the theme for this week's articles about over commitment. As usual drop by my blog and leave your comments.
As well as the article below there are more in this week's blog. Check it out and leave your comments and some of your own tips  http://thegradecoach.com/coach/blog
Have a great week
Wishing happiness and successPlease forward this newsletter to
                        another parent or student


Back To School Savings From Amazon

Amazon have launched some new ways to save on your back to school and dorm supplies. I have special links that allow you to take advantages of the special offers, like free shipping.  Check them out here

 "Focused Time Management System - For School and Beyond"

This is my step by step home study system. I am really excited about this product because it will allow students who I cannot help personally have access to a lot of the same information and exercises that I use in my intensive coaching program. It is like having me with you in a binder! It is designed for older students (High school Junior and above) to use independently or for the parents of younger students to use to coach them through the process.
If you are ready to make a change and cut out the frustration and feelings or overwhelm then check it out www.timetipsforstudents.com

Free Teleseminar for Parents - "Focused Time Management: How to help your kids get the grades they deserve with less stress"

I will be holding more free teleseminars in the Fall, but for those who can't wait that long or want a jump start on Back To School I am making the recording available for anyone who signs up. If you know anyone who may be interested send them the link. http://thegradecoach.com/coach/ftms-parents-audio/

The tele class gives great tips and strategies that you can use to help build your child's time management and organization skills.

Public Speaking

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The Grade Coach Blog

Each week there are 2-3 articles, developing ideas and allowing you a chance to give some feedback.  Check it out here


How to turn things round when you get over committed

It is easy to get sucked in at this time of year. Signups for all sorts of activities are on the go and each one looks more tempting than the last.
This one looks fun, that one would be good on your record; friends are asking you to join them in their choices too. A part time job is attractive to your finances. Add to that the actual schoolwork that needs to be completed and it is easy to become over committed.
Humans tend to be naturally optimistic about what we can achieve. And when it comes to getting from one place to another in time for the next commitment, the laws of space and time somehow seem irrelevant.
Unfortunately all this optimism helps us come crashing down as we frantically scramble from one thing to the next and end up short changing all our commitments.
People react to this in different ways. Some just accept that they will always be late and forget the impact that has on others. Some get stressed out but still try to keep all the balls in the air. Others shut down completely and try to hide from the situation.
But what is a better long term approach?
Well, obviously thinking ahead of time about how everything will fit in is the best solution - but how about if you have already gotten yourself tied in knots?
First, take a deep breath! Next get out your planner. Make sure it has all your classes in it. Next put in blocks of time for studying and assignments. These may need to move but over a week you can rough out the number of hours you need to keep free for this.
Next use pieces of paper or sticky notes and use them to block out time for each commitment. Use a different color for each if possible. Make sure you include not only each activity you are committed to but also travel time, and time outside of the activity that you need to spend, for example, practicing for a sport or instrument, reading for book club, organizing events etc.
Now look at your overall schedule. Did you remember to allow time to have some down time, hang out with friends or just relax? And no, eliminating sleeping or eating is not an option!!
Get real!
There will always be times when your school load ramps up. A big project is due, finals are approaching. Your schedule needs to have enough slack in it to be able to cope with this. Does it?
If you are struggling to look objectively at this, then get a friend to look over it with you. Explain to them how you see it working and see their response. Sometimes just having to explain it out loud can make it much clearer.
If, having reviewed your schedule you feel you need to drop some activities or move them to another semester then do it early before you stress yourself out and let others down.
Remember you need to have balance in your life and now is a great time to learn how.

If you or your child are struggling to control your time and get the results you know you are capable of then it is time to take action.  The Focused Time Management System TM for Students avoids all the clutter and gives you the most important things to focus on to get you back in control of your time and your life. It's all step by step, not a big mish mash of things. So you do step one of the system, and when you're done with that, you move on to step two, and so on. So easy!  All the tips, tools, and worksheets are handed to you on a silver platter.  E mail me at Julie@thegradecoach.com to arrange a time to chat over your issues and see if I can help.

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    You can, as long as you include this complete blurb with it:The Grade Coach Julie Baird helps overwhelmed students through High School and college with time management skills so they can get back in control of their lives and get the grades they deserve with less stress. Julie publishes the FREE weekly E-Zine "Make Time For Fun" for students and their parents. If you want valuable tips and resources to get more done in less time. Sign up now at www.MakeTimeForFun.com

If you liked today's issue and would like to learn more about getting better grades with less stress and The Grade Coach come visit the site.


More articles are in our blog

Time Management for Students E-Course

Interview with  Julie

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